o2d3o2d3

Are you putting up with niggling pain in your neck, shoulder or back?If not addressed in a timely manner, degeneration of your joints and muscles caused due to sitting for long hours can lead to more complicated issues.You are not alone.Help is around the corner. Book Now

o2d3o2d3

Does your job involve sitting for more than 6 hours a day?We all know overuse can damage our joints and muscles. Did you know? Several studies have shown that sitting for over 2 hours can be worse.Want to know where you stand?Answer a few questions and we will send you a free report.Free Fitness Test

 
This new age problem needs to be properly assessed and addressed. A generic rejuvenation break may show short-term relief but will soon put you back into the same situation once you return to your routine.
Don't wait until surgery is the only option. Prevention is better than cure. Ignoring soft tissue injuries today might lead to irreversible complications tomorrow.
 

Treatment Modalities

Electrotherapy
Electrotherapy - We utilize electrotherapy modalities such as Interferential Therapy (IFT), Ultrasound Therapy (UST), and Transcutaneous Electrical Nerve Stimulation (TENS) to provide effective relief for both acute and chronic pain
We utilize electrotherapy modalities such as Interferential Therapy (IFT), Ultrasound Therapy (UST), and Transcutaneous Electrical Nerve Stimulation (TENS) to provide effective relief for both acute and chronic pain
Manual Therapy
Manual Therapy - Our manual therapy techniques, including High Velocity Low Amplitude Thrust (HVLAT), joint mobilization, and spinal manipulation, are designed to improve joint range of motion and reduce stiffness.
Our manual therapy techniques, including High Velocity Low Amplitude Thrust (HVLAT), joint mobilization, and spinal manipulation, are designed to improve joint range of motion and reduce stiffness.
Trigger Point Release Therapy
Trigger Point Release Therapy - We offer comprehensive trigger point release therapy, including: Manual Release Therapy for myofascial trigger points. Instrument Assisted Soft Tissue Mobilization (IASTM) techniques. Foam Roller and Roller Release for effective myofascial release.
We offer comprehensive trigger point release therapy, including: Manual Release Therapy for myofascial trigger points. Instrument Assisted Soft Tissue Mobilization (IASTM) techniques. Foam Roller and Roller Release for effective myofascial release.
Heat & Cold Therapy
Heat & Cold Therapy - We offer a range of heat and cold therapy options: Moist Heat Therapy: Wet heat treatments, including infrared therapy. Dry Heat Therapy: Electrical heating pads for managing chronic injuries. Cold Packs Cryotherapy: Effective treatment for acute injuries.
We offer a range of heat and cold therapy options: Moist Heat Therapy: Wet heat treatments, including infrared therapy. Dry Heat Therapy: Electrical heating pads for managing chronic injuries. Cold Packs Cryotherapy: Effective treatment for acute injuries.
Exercise Therapy
Exercise Therapy - Prehab Exercises: Posture correction and flexibility programs to prevent injuries. Rehab Exercises: Post-injury and post-surgery exercises for recovery and rehabilitation.
Prehab Exercises: Posture correction and flexibility programs to prevent injuries. Rehab Exercises: Post-injury and post-surgery exercises for recovery and rehabilitation.
K Taping
K Taping - Kinesiology taping for sports injuries aids recovery by reducing inflammation and pain, allowing athletes to continue training with minimal disruption.
Kinesiology taping for sports injuries aids recovery by reducing inflammation and pain, allowing athletes to continue training with minimal disruption.
o2d3o2d3

Most modern occupations require us to sit in front of computers for hours and this has resulted in many new musculoskeletal disorders. These disorders require new approaches to care and rehabilitation that are tailor-made to the demands of our jobs. The first step is to be aware of these disorders and take necessary preventative measures to avoid them. If you have already started feeling pain don't worry, we are here to help. We will help you recover, rehabilitate and then improve your fitness levels to get back to the prevention-is-better-than-cure zone. Start Your RecoveryBook Now

o2d3o2d3

About UsO2D3 is a start-up that provides technology-driven physiotherapy and fitness solutions. In 2022, a group of tech-savvy friends felt the strain of job-induced neck, shoulder, and back pain taking a toll on their health. Luckily, they met a team of skilled physiotherapists who helped them regain their fitness and recover from their musculoskeletal disorders. During this time, together, they realized how common these issues were becoming and how many people accepted the pain as a part of their daily lives. As they continued to work together, they combined their skills in technology and physiotherapy to create a solution that could help a larger set of people. They wanted to make a meaningful difference in as many people as possible by addressing the lack of awareness and providing a holistic, long-term solution. This is how the idea of O2D3 was born. Why O2D3? Founders PodcastWatch Now

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Reach Us

    • Address
     
    O2D3 Physio & Fitness Solutions Pvt. Ltd.,
     
    54, Mount Poonamallee Road,
    (Near Kathipara Flyover Bridge),
     
    Chennai,
    Tamil Nadu - 600016.
     
    • Email
     
    info@o2d3.com
     
    • Mobile
     
    +91 98407 49055
     
 
 
 

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